anxiety grounding techniques RSS

 This is a list of emails and instagram comments which we received when asking many different folks for their many different grounding techniques when overwhelmed with thoughts or feelings. If one doesn't work try another!  Some are more funnerer to bring you back to the present, some are boring, different strokes and many different folks. Thanks to all the bpb amigos for contributing, it's good to know we all have our ways to manage the seemingly unmanageable. clairetracey_ 1. If it’s so bad you can’t leave the house - Create a grounding playlist for yourself to listen to. Choose songs that...

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